Recipes

Not only are these sample of recipes delicious, but they are created with clean ingredients. You can enjoy truly tasty meals loaded with powerful antioxidants and other beneficial nutrients to nourish your body.

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Gluten Free TreatsVegan Burger PattiesAnti-Inflammatory Smoothie

Gluten Free Muffins

  • Purely Elizabeth grain free pancake and waffle mix
  • One medium sized very ripe banana
  • Half a cup of oil (equal parts avocado oil and melted coconut oil)
  • 3 eggs
  • Half a cup of dairy free milk
  • 1/2 tsp of cinnamon
  • 1 tsp of organic coco aminos
  • 6 chopped dates
  • Heat oven to 300 degress and bake for 25 minutes
  • 1 tsp of lemon zest (optional)
  • Optional delicious toppings: almond butter, peanut butter, and a dash of cinnamon

Chickpea Patties

  • One can of chickpeas (rinsed with strainer until bubbles dissipate, this will help reduce gas)
  • One can of organic mushrooms
  • 3/4 cup of cassava flour
  • 1/2 tsp of salt
  • 1 tbsp of minced garlic
  • 1 tbsp chia seeds
  • 1 small sweet potato (skin removed)
  • 1/2 tsp baking powder
  • 1/2 tsp onion powder
  • 1/2 tsp dried rosemary
  • 3 tbsp olive oil
  • 1/2 tsp lemon juice
  • 6 ounces of hot water (add as the last ingredient)
  • Mash ingredients together by hand. Form into patties, add a little olive oil to pan ad cook evenly on each side. About five minutes each.

Anti-inflammatory smoothie

  • 1 c oat milk (I prefer Elmhurst or Malk)
  • 3 pitted dates
  • 1 tbsp hemp seeds
  • 1 tbsp chia seeds
  • 1/8 tsp cinnamon
  • 3 tbsps (15g) coconut flakes (Bob's Red Mill unsweetened coconut flakes)
  • 4 oz (medium) pear (frozen pieces)
  • 3 oz avocado
  • Blend ingredients together and Enjoy!
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